The kid doesn't have insomnia; she sleeps very well and no longer has nightmares nor does she wake up seeing "shadow people" anymore.
She was able to get past those phases because of her level of healing. I managed to break through those problems by using a dream catcher over her bed, letting animals sleep in her room (Your mileage may very - this kid has never been known to physically harm an animal. Any reference to her harming has been due to her not taking care of an animal, i.e. not feeding, watering, etc.), allowing her to have flashlights under her pillow, and her sleeping with a security blanket - yes at age 12 going on 13 - I'm not fighting that issue.
They are using the HTP-5 for depression. When someone has long term depression their serotonin levels are low; the body can not make enough. The St. John's Wort and HTP-5 is being used to increase he serotonin levels. Both supplements enable her to make serotonin naturally, but the HTP-5 works better.
The doctor is trying the herbals instead of using a Selective Serotonin Reutake Ihibitor (SSRI) because of the long term effects of SSRI’s and possible side effects from using them with children.
Serotonin is made from tryptophan. Yes, turkey has a lot of tryptophan (an amino acid) in it – so does other poultry (chicken, duck, goose, quail, etc.) and vegetables.
Carbohydrates are a great “quick fix” serotonin booster, but it is not long lasting. I think that’s why we find a lot of these kids binging on macaroni and cheese and other carbohydrates.
Serotonin is not melatonin; serotonin is used by the body to make melatonin. Please go here for a wonderful outline for how this all works.
http://completehealthdallas.com/Anti-DepressantsNaturalAlternativeDallas.htmlFrankly, our whole family is going to try it. Once I told DH about the HTP-5, he said he thought he should try it and I wanted to as well. I know my weight gain is directly related to my depression and he is having problems sleeping due to his.
Melatonin would be a temporary fix to the sleep problem, but we see as the HTP-5 and other diet supplements (Omega-3’s, Vitamin B complex, etc.) as being more of a long term fix at the top of the problem rather than fixing just the symptom (bottom of problem) resulting in sleep disturbance.
Regarding melatonin. We’ve read that long term use of melatonin supplements will cause problems as the body will cease to make it on its on, relying on the supplement instead.
Cher, thanks for the heads up on the price at Walmart. That’s definitely a savings. After looking around even for the other L-Theamine on the web, I definitely feel ripped off by the pharmacy. The silver lining I’m going to look at right now is that I was helping out a small local business.