Okay, guys - this is one for the woo woo files, but I'll share it. Despite the whacked out factor, it changed our lives.
Hubby and I were desperate for anything to help us. We were considering a trip to Sedona cuz woo woo people seemed to have figured out the inner peace thing.
Instead we found the Osage Forest of Peace (forestofpeace.org) not 10 minutes from our home. We attended a meditation workshop led by a nun and found a group of people with huge hearts and beautiful spirits.
Meditation helped us tremendously, just getting our stress levels down.
Later, we asked how to continue and be peaceful when everything was such garbage. The girls, our new normal, etc. Several people looked at us and said, "The Secret," in that knowing, peaceful manner of someone who knows something you don't.
It's a movie based on the Law of Attraction; that what you focus on you attract. We watched the movie on Netflix (free) and laughed. We watched it again and decided what the heck. We gave it a try.
And we were amazed at the results.
I'd say watch the movie. I will be happy to share what we did if you're interested, but I will say, it can't hurt!